Regular training sessions are the backbone of any combat sport, but they can also be a source of anxiety. This can stem from the pressure to constantly improve, fear of injury, or even the social dynamics within the gym.
Athlete Insight
Olympic swimmer Michael Phelps, known for his extraordinary discipline and training regimen, once said, "You can't put a limit on anything. The more you dream, the farther you get." Phelps' mindset is about embracing the challenges of training, viewing them as stepping stones to greater achievements, rather than sources of fear and anxiety.
