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TRAINING JOURNAL

NAVIGATING ANXIETY IN COMBAT SPORTS

In the realm of combat sports, anxiety extends beyond the tournament mats and competition rings. It seeps into the daily grind of training, the challenge of starting a new martial art...

Jaz L

February  4, 2024

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TRAINING JOURNAL

The Psychology of Competition

The journey in Brazilian Jiu-Jitsu (BJJ) encompasses both physical prowess and mental fortitude. For young athletes...

By Jaz L

FEBRUARY 1, 2024

TRAINING JOURNAL

COMMON FINGER INJURIES IN GRAPPLING SPORTS

In the world of grappling sports, which includes Brazilian Jiu-Jitsu (BJJ), Judo, Wrestling, and Mixed Martial Arts (MMA)...

By Jaz L

JANUARY 29, 2024

TRAINING JOURNAL

SHIELDING THE HANDS

In the intricate dance of grappling, our fingers are the unsung heroes - nimble, crucial, and remarkably fragile. Yet, with the art of finger taping...

By Jaz L

JANUARY 5, 2024

TRAINING JOURNAL

Setting Achievable Grappling Goals 

The start of a new year is an excellent time for athletes in BJJ and MMA to set goals that elevate their training and performance. Here are five suggested resolutions and strategies...

By Jaz L

DECEMBER 28, 2023

TRAINING JOURNAL

THE CRUCIAL SHIELD

In the world of grappling, where every digit is a precious tool, the importance of finger taping cannot be overstated. It’s the unsung hero, the silent defender...

By Jaz L

December 1, 2022

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