In the realm of combat sports, anxiety extends beyond the tournament mats and competition rings. It seeps into the daily grind of training, the challenge of starting a new martial art...
The journey in Brazilian Jiu-Jitsu (BJJ) encompasses both physical prowess and mental fortitude. For young athletes...
By Jaz L
FEBRUARY 1, 2024
TRAINING JOURNAL
COMMON FINGER INJURIES IN GRAPPLING SPORTS
In the world of grappling sports, which includes Brazilian Jiu-Jitsu (BJJ), Judo, Wrestling, and Mixed Martial Arts (MMA)...
By Jaz L
JANUARY 29, 2024
TRAINING JOURNAL
SHIELDING THE HANDS
In the intricate dance of grappling, our fingers are the unsung heroes - nimble, crucial, and remarkably fragile. Yet, with the art of finger taping...
By Jaz L
JANUARY 5, 2024
TRAINING JOURNAL
Setting Achievable Grappling Goals
The start of a new year is an excellent time for athletes in BJJ and MMA to set goals that elevate their training and performance. Here are five suggested resolutions and strategies...
By Jaz L
DECEMBER 28, 2023
TRAINING JOURNAL
THE CRUCIAL SHIELD
In the world of grappling, where every digit is a precious tool, the importance of finger taping cannot be overstated. It’s the unsung hero, the silent defender...
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